Add 'Food plan'

Food-plan.md

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+Let's look carefully on the definition of profitable weight-reduction plan. To keep up his age-defying physique, the buff 6-foot McGraw follows the low-carb Paleo weight-reduction plan , which emphasizes excessive-quality animal proteins, wholesome fats, vegetables and fruits, and excludes gluten, sugar, dairy, legumes, starches, alcohol and processed foods.
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+Certain foods, especially when restricted for a very long time, becomes what is called trigger meals.
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+[reference.com](https://www.reference.com/world-view/symptoms-extra-heart-beat-a6ef8ec2b251cf9c?ad=dirN&qo=paaIndex&o=740005&origq=extra+pounds)The methodology of flexible dieting is pretty straight ahead. Dieting still has credo, and the enormous publicity given to programmes just like the Dukan weight loss plan makes its enchantment globally irresistable.
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+The rationale: "Fruit is loaded with sugar that will trigger me to pack on the kilos." The error: Whereas "nature's sweets," particularly the range that grows on trees, do have a high proportion of naturally occurring sugar, contemporary fruit comes with advantages like important nutritional vitamins, minerals and fiber, which will help you are feeling fuller longer, says Rebecca Scritchfield, a Washington, DC, registered dietitian and fitness professional.
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+Dieting is foolish for the obvious of causes: It represents the perennial triumph of misguided hope over the real illumination of expertise.
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+Dieting can reduce the physique's metabolism (the rate it burns power).
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+McGraw, who has the chiseled six-pack abs of a professional bodybuilder, says weight-reduction plan and working out before going on tour is a part of his job as an entertainer. The psychological effects of dieting are magnified by weight-reduction plan-related toxicity.
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+Politics and dieting might correlate in any case, when short-term achieve leads to unsustainable lengthy-term growth.
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+This research echoes earlier ones , which have found dieting to be one of the worst ways to drop a few pounds. Balantekin discovered that when mothers inspired their daughter to weight-reduction plan by the age of eleven,  [lawyer articles](https://internalrepo.sovereigndata.com/gidgetrounseve) the daughters have been twice as likely to report dieting by 11