From 1eb877cdfff22149af412362e9ac4fad60f4c271 Mon Sep 17 00:00:00 2001 From: Eartha Benton Date: Fri, 20 Jun 2025 07:56:40 +0800 Subject: [PATCH] Add 'Yo Dieting For Good' --- Yo-Dieting-For-Good.md | 7 +++++++ 1 file changed, 7 insertions(+) create mode 100644 Yo-Dieting-For-Good.md diff --git a/Yo-Dieting-For-Good.md b/Yo-Dieting-For-Good.md new file mode 100644 index 0000000..917bfe1 --- /dev/null +++ b/Yo-Dieting-For-Good.md @@ -0,0 +1,7 @@ +It's easy to start dieting however to maintain on it's one other situation all collectively. I have solely heard about these diets from ladies and I can only assume the NHS are solely concerned with womens weight-reduction plan points (unless I want to change my lifetime habits and begin shopping for womens magazines. + +The trick for sustained weight reduction is to ditch the meals which are packed with calories but do not make you feel full (like candy) and substitute them with foods that fill you up without being loaded with calories (like greens). + +If you have to lose a big quantity of weight then couple train with a lower down on fatty foods, portion management use and eat three balanced meals a day. + +Yo-yo weight-reduction plan is changing our eatingdrop some weight, then gain, drop some weight, then gain, drop a few pounds, then acquire and on and on \ No newline at end of file